Fitness Yoga - Frantastic Body

FITNESS YOGA: Yoga for Your Lifestyle

Join us Monday @ 1200, Wednesday @ 0900, Thursday @ 1645, and Saturday @ 1045

If you’ve ever been overwhelmed by all of the different philosophies and disciplines that accompany yoga, then this class is for you. Fitness Yoga is a demystified, contemporary approach to yoga for people who are looking for a simple, non-threatening introduction to this ancient health practice.

What is Fitness Yoga?
Fitness Yoga is a balanced body and mind workout that encompasses the basic principles of fitness. We will be building strength without strain or bulk as we sweat. We will also be working all muscle groups evenly in each class. And finally, we will be working on improving our mind’s ability to increase strength, willpower, concentration, and determination while increasing strength and endurance.

Regular Fitness Yoga workouts will give you increased muscle tone, increased flexibility, and better overall health and fitness, which will lead to a lower risk of injury and chronic pain. Each class will be taught with modifications for different flexibility and fitness levels. No previous experience is necessary. Everyone is welcome.

Benefits of Fitness Yoga

Increased flexibility
Stronger muscles
Better body tone
Elongated muscles without bulk
Relaxed and clear mind
Reduced stress, anxiety, and fatigue
Reduced back, neck, and shoulder pain
Increased body awareness
Natural weight loss
Improved posture and body alignment
Strengthened immune system
Improved digestion

Helps prevent injuries by keeping your muscles supple
Supports a more effective metabolic exchange during physical activity by teaching better breathing patterns
Balances unevenness of all other workouts by supplying a total body/mind workout that works all muscle groups
Increases endurance, willpower, and discipline by working your body and mind