AEROBICS@Langley AFB - Saturday Schedule

Aerobic
Schedule
Saturday
Schedule
Class
Descriptions
Meet the
Instructors
Safety
Tips
Cycle


"Consider the postage stamp: it's
usefulness consists in the ability to stick to one thing until it gets there."
-Josh Billings


Assigned instructor subject to change without notice.

Date

Step 0815

Hi-Lo 0930

Yoga 1045

7 Jul

Arlana

Laurie

Fred

14 Jul

Margarita

Melissa

Fran

21 Jul

Sonja

Margarita

Patricia

28 Jul

Tanya

Teresa

Paula

4 Aug

Arlana

Fran

Liz

11 Aug

Margarita

Terri

Teresa

18 Aug

Tanya

Martha

Patricia

25 Aug

Teresa

Nola

Fran

1 Sep

Terri

Margarita

Fred

8 Sep

Arlan

Martha

Paula

15 Sep

Allison

Fran

Liz

22 Sep

Liz

Allison

Teresa

29 Sep

Tanya

Teri

Fran

6 Oct

Liz

Teresa

Patricia

13 Oct

Terri

Fran

Fred

20 Oct

Teresa

Melissa

Paula

27 Oct

Arlana

Martha

Liz

3 Nov

Tanya

Terri

Teresa

10 Nov

Arlana

Fran

Patricia

17 Nov

Margarita

Martha

Fred

24 Nov

Teresa

Margarita

Paula

1 Dec

Terri

Fran

Liz

8 Dec

Allison

Martha

Teresa

15 Dec

Arlana

Margarita

Patricia

22 Dec

Fran

Nola

Fred

29 Dec

Tanya

Teresa

Paula


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