Welcome to FRANtastic Body, Fitness by Fran!

Since 1999, Frantastic Body has been dedicated to providing safe, effective and fun workouts.

We specialize in a variety of formats that train the mind, body and spirit! FRANtastic BODY can provide a variety of aerobics classes for your group, from classes instructed using gospel music exclusively to yoga, cycling, step, toning, and traditional high-low aerobics. Our class descriptions page provides a complete listing of available classes or e-mail Fran for a customized program!"

News:

Beginning on Friday, October 5, 2007, from 6 - 7 am at the ACC Campus, come out and join Arlana Jordan as she leads us in a double-step routine that is sure to start your day and weekend off just right! Más Flow has been cancelled indefinitely. The current schedule dated 5 October 2007 is posted.

YogaFit Training coming to Williamsburg, VA
Level 1 - November 10-11, 2007
Level 2 - March 15 - 16, 2007
Go to: http://www.yogafit.com to register Hope to see you there! E-mail Fran for more information.

Mission Statement:

Our goal is to put Christian principles into practice while providing leadership and quality aerobic instruction; and to create an environment conducive to promoting health, wellness and enhanced quality of life.

Originally from Detroit, Fran joined the Air Force in 1976 and has been stationed at Reese AFB, Patrick AFB, Spangdahlem AB Germany, and Akinci AB Turkey among others. She retired at Langley in 1997 and now resides in Hampton.

Fran started teaching aerobics in 1991, and her very first class was as a volunteer at Langley. Right after returning from a year's assignment in Turkey, she founded Frantastic Body and currently manages the aerobics program at Langley AFB.

Fran holds primary certifications with the Aerobics and Fitness Association of America (AFAA), W.I.T.S., and BODY PERFECT. She completed Reebok's Cycling and Kickboxing certifications and earned her YogaFit Level I and II certifications. She is AFAA Kickboxing certified, ASHI CPR Certified, and an IFTA Certified Personal Trainer. In additon, Fran is a Primary and Step Certification Examiner for AFAA and W.I.T.S., and a Kickboxing Examiner for AFAA.

Besides aerobics, Fran enjoys reading the Bible, spending time with her family and the giant screen.

"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." 

John 3:16 (KJV)