Fran

Fran Monroe is the founder of FRANtastic BODY, the leader in Aerobic Fitness for the Mind, Body, and Soul. As the sole owner of the base contract for Langley Air Force Base in Virginia, she nurtures a professional staff of instructors that provides a variety of classes to keep our military community "Fit to Fight". Fran holds primary certifications with the Aerobics and Fitness Association of America (AFAA), and W.I.T.S. She completed Reebok's Cycling and Kickboxing certifications and is currently pursuing her 200 hour RYT through YogaFit®. Fran is AFAA Kickboxing certified, ASHI CPR Certified, and a FiTour Certified Personal Trainer. In addition, Fran is a Primary and Step Certification Examiner for AFAA and W.I.T.S., and a Kickboxing Examiner for AFAA. Fran has been married to Robert for twenty-eight FRANtastic years. They have 2 children, Robert Jr., and Crystal Marie. A beautiful daughter-in-law, Erica and they are blessed with 3 adorable grand children; Jasmine 10, Daebreona 8, and Douglas 7. In her spare time she loves reading the Bible, chatting with her prayer partners, spending time with her family, and watching the latest movie on the silver screen.

Mission Statement

We aspire to be the world's best Aerobic Program in everything we do. Our goal is to put Christian principles into practice while providing leadership and quality aerobic instruction; Our success is measured by the value we bring to our customers, the opportunities we offer our staff, and the contributions we make to our local and extended communities.

Core Values

FRANtastic Body core values are founded on the Gospel of Jesus Christ. Values that create the foundation for who we are and what we do.

• Joy and pride in our professionalism
• Excellence is our trademark
• Service to our customer
• Unity and respect for each other
• Sincerity with integrity