Cardio-Boxx

The extreme in Total Body Conditioning! Jabbing, kicking, shadow boxing and jump rope. You engage in a "Sports Specific" warm-up, incorporate plyometrics with sport drills and then cool down to some inviting stretching to improve flexibility.

CrossFit

CrossFit is a strength and conditioning program which uses highly varied, random functional movements performed at a high level of intensity. CrossFit combines elements of gymnastics, Olympic Weightlifting, and resistance training with traditional and non-traditional tools.

Cycle

You will find this to be the most exhilarating hour of your day, this class will blow you away. More than just a physical workout, super-energetic and motivating. You'll burn calories and increase fitness with interval drills, hill sprints, speed play training all to your favorite Top 40 tunes, and music designed specifically for the cycle. No Limits here, this class will show you how to find the strength within.

Fitness Yoga

Fitness Yoga is a class designed for Total Body/Mind Health. A challenging and fun discipline that will calm your mind, strengthen your body, and help you keep a sense of balance in your life. By stretching and lengthening your muscles, you will regulate your internal organs and bring balance to your circulatory, respiratory, and hormonal systems. A great workout for the Mind, Body and Soul.

Hard Core

Fitness Improvement Class (FIP) - Build strength and stamina in the abdominal muscles while improving posture and balance using a Gymnastic Ball. Targeted to those who do not meet Air Force fitness, strength, and/or weight/body fat standards. Priority is given to FIP customers, but anyone can attend.

High-Low

An invigorating aerobics class based on traditional aerobic combos of High and Low impact moves. We round this class off with some body conditioning floor work and stretch.

Intermediate Step

Step aerobics (moderate intensity), followed by a workout targeting those muscles not used during the step routine, i.e., abs, upper body. Plus a cooling stretch to increase flexibility. THIS STEP CLASS IS TAUGHT ON A BASIC TO INTERMEDIATE LEVEL, PARTICIPANTS SHOULD HAVE BASIC STEP SKILLS.

Sculpt/Cardio & Strength

Build strength and stamina. Using either hand weights, bands, body bars, step and a variety of floor exercises.

Stretch & Tone

A non-aerobic hour devoted to thoroughly tone and stretch you using a gentle and effective routine that will leave you feeling strong and flexible.

YogaFusion

We fuse to hits together, Yoga & Pilates. The class is based on the PILATES methodology. A non-aerobic hour devoted to using the core muscle to bring total conditioning and sculpting of the abdominals, back, upper and lower body. Your core will be powerful!

Zumba

Infusing party fun into fitness. Zumba eliminates the "work" from working out by combining amazing international music with exercise moves.